Warum sind Sie so hartnäckig zu diesem Thema? Es gibt viel mehr Studien zu diesem Thema, in beide Richtungen. Ich Schätze Sie wies darauf hin, dass es andere Studien, die zu Konflikten, aber es gibt auch viele, die diese Theorie unterstützen. Bedenken Sie auch, dass was funktioniert für eine person möglicherweise nicht für andere arbeiten. In Ihrer Antwort, die Sie selbst zugeben, dass das Essen häufiger hilfreich sein kann. @JohnP ich habe gesehen, Arzt für Allgemeinmedizin in unserer Praxis mehrere Male, und Sie erzählte mir (basierend auf dem, was ich Ihnen erzählt habe, und wo ich hingewiesen). Es tritt genau das gleiche in beiden Knien, aber nie (noch nicht) in der gleichen Zeit. Ich benutze ein stretching "Maschine" (nicht sicher, was Sie es nennen, es nutzt dem eigenen Körpergewicht) und auch ich Strecke durch hockend, und auch durch das stehen und ziehen einen Fuß hinter sich. Sorry rriower, ich war sarkastisch, manchmal ist das nicht so offensichtlich im text :)

Ich werde anfangen zu trainieren, entweder für einen halben oder ganzen marathon. Das problem, das ich habe, ist ich Lebe in der Wüste, es ist heiß...die ganze Zeit, sogar in den frühen Morgenstunden ist es in der Mitte der oberen 80er Jahre zu niedrigen 90er Jahre. So, draußen ist es nicht ideal für mich. Ich besitze ein Laufband und ich glaube die meisten meiner laufen auf dieser.

Ich habe gelesen, der Artikel über die Verwendung von einem Laufband für einige der Ausbildung, aber nicht alles. Die meisten empfehlen ein Gefälle von 1-2% zu simulieren, wind-Widerstand.

Gibt es spezielle Trainingspläne, die leicht angepasst für Laufband-training?

Ich bin besorgt darüber, dass das Laufband wird mich nicht bereit fürs Rennen, da werde ich nicht die Ausbildung außerhalb. Sollte ich versuchen, fügen Sie einige Ausläufe vor den Tag des Rennens?

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