Ich habe gesehen, dass herauszufinden, die schwachen Punkte, während doing push ups und training verbessert die Fähigkeit, mehr zu tun, push-ups.Zum Beispiel meine Schultern und abs. @aaron "zu versuchen, zu halten die Antworten, die zu einem höheren standard" - Nein, Sie sind nur die Durchsetzung anderer zu Lesen, Fragen in eine verbatim-Modus. Die zweite oben erwähnte Artikel ist über Esther Gokhale. Sie machte ein splash auf npr im Jahr 2015. Sie hat ein Geschäft basierend auf Ihren Ideen genannt, Die Gokhale Methode. Allerdings hat Sie noch nie veröffentlichten Ihre Ergebnisse in einem peer-reviewed journal. Ich suchte nach Ihrem Namen in der physikalischen Therapie, Literatur, und nicht irgendwo erscheinen. Also entweder die gesamte physikalische Therapie Beruf ist falsch, oder Sie ist. Ich denke, die ultimative Antwort sein wird, um zu lsiten zu Ihrem Körper und wissen, Wann braucht es Ruhe. Eiweiß sind Teil der Eier, zu wissen, Ihr Land des Wohnsitzes, wir können auch berechnen Sie den Preis für ein ei und entfernen Sie Eigelb von Ihnen und passen Sie für die Berechnung. Nur dann können wir herausfinden, wenn es noch Billig. Ich weiß, in einigen Ländern Eier können sogar $1 ein Dutzend.

Diese Antwort (in Bezug auf wenn teilweise Wiederholungen sind tatsächlich wirksam, wenn der Muskel kann einfach keine volle range of motion) schlägt teilweise Wiederholungen zum Ziel die schwächeren Muskeln und "fangen Sie an". Die Antwort erklärte, dass ich brauche, um zu identifizieren, der schwächste Punkt der rep und tun Teiltöne Wiederholungen. Diese Frage zielt darauf ab zu brechen, wie Mach ich das genau.

Persönlich, nach einem Satz Bizeps-curls, kann ich nicht tun, einen kompletten Satz mit den gesamten Bereich der Bewegung. Stattdessen habe ich am Ende nur noch etwa die Hälfte Weg (arm lässt sich über eine 80-Grad-Kurve). Bei der Festlegung dieser mit teilweisen Wiederholungen, was sollte mein Start-und Endpunkt werden? Im folgenden sind einige Optionen, die ich denken kann:

  1. Starten Sie mit einem voll ausgefahrenen arm und versuchen Sie, heben Sie ein wenig über meine breaking point (~100°)
  2. Beginnen Sie mit einem leicht abgewinkelten arm (~45 Grad?) und heben Sie ein wenig über meine Belastungsgrenze.
  3. Beginnen Sie mit einem leicht gebogenem arm aus und beenden Sie den LOCKE an die Spitze

  4. Start an der Sollbruchstelle und finish curl nach oben

  5. Etwas ganz anderes ist.

Welche option klingt am besten?

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