@RaduGheorghiu verwenden Sie ein Kalorien-tracker wie myfitnesspal/fitbit wo Sie sich einloggen und Ihre Aufnahme jeden Tag? Ich finde es viel einfacher, die Spur meiner Aufnahme so oder ist es einfacher zu Essen. Ich habe Essen eine 750 Kalorien-Defizit, trainieren 3x in der Woche verloren haben und über ein kg pro Woche. Sie sollten in der Lage sein zu Essen 1000 Kalorien dificit bei 100+ kg ziemlich leicht, da es eine Menge zu halten, dass das Gewicht in den ersten Platz. Bitte aktualisieren Sie Ihre Frage entsprechend, und liefern Sie, was Ihre Ziele, spezifische übungen, Wiederholungen und andere unterstützende Informationen. Je mehr Informationen Sie bereitstellen können, desto besser ist eine Antwort, die Sie erhalten. Dies ist etwas, das eine bestimmte Eigenschaft des martial-arts-Stil praktiziere ich. Nicht jeder kann es bekommen, aber diejenigen, die tun, beginnen Sie mit dem verwenden irgendeine Art von Unterstützung zu halten, wenn die hoch und runter gehen. Halten Sie den Fuß flach ist auch wichtig. Mit genug übung und Zeit und bauen die Stärke, erreicht werden kann. Leider ist es entweder Sie tun es oder nicht.

Kann eine person, die mit der Benignen Paroxysmalen Lagerungsschwindel tun, push-ups,nicht mehr zu tun push-ups erhöht vertigo attaks?

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